Reiko's Yoga Blog

Are You Ready for the 4th of July?

I think most of us will be in swimsuits tomorrow while eating and drinking unhealthy

food all day.

We are allowed to do that every now and again, so it’s okay! Though, I might feel

a bit guilty… 

Here’s what I plan to do before I enjoy some beer and a burger: A quick workout.

Sometimes quick workouts let us feel better about ourselves before we go out and

indulge ourselves.  I have a friend who would always do ten pushups right before he

had to go on a date. I use to laugh at him for doing his ten little pushups, but here I

am doing the same thing!

I find that doing a quick workout before I know I’m going to eat unhealthy foods,

look better in my dress I plan to wear, or meet up with my husband for dinner seems

to help me.

Sure, it is probably all in my head, but isn’t that the point? I find that small, quick

workouts can really give my confidence a boost when I might need it a little more

than usual.

So, I wanted to give you guys a few free gifts in case you are feeling a little guilty

about indulging tomorrow on the 4th of July.

I got you quick a Five Minute Workout Series. Get your abs toned, tone your

booty, and curve your waist.

Happy 4th of July!

Love,

Reiko