August 2012
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Practice, and All is coming.
“Practice, and All is coming.” Sri K. Pattabhi Jois said that, and it has been incredibly valuable to me since I started my journey into yoga. I had many “forced” hobbies as a child (piano lessons, competitive swimming, skiing, horseback riding, etc.), but I found that I never really stayed with any of them. Now I’m not very good at any of them! Yoga, on the other hand, I have stayed with for...
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Listen to your breaths.
Maybe you are on your mat in your room, right now.
You might be in the class with 50 other people.
You can just close your eyes, listen to your breaths , and maybe imagine your self on the beach. Listen to how your body sinks and rises with the sound of the ocean waves.
You can do this, wherever you are at.
love, Reiko
Try my yoga classes online. BSY.TV
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