It’s a moon day today. Have a mindful practice yogis ! It is also the first day of month so all classes of my online channel 2.blackswanyoga.tv are #free all day today! Woohoo!
Have you checked out my online yoga channel yet? I have 100+ classes for you at all levels. blackswanyogaTV is having an open house in 3/1! #blackswanasana #yogaanywhere (at 2.Blackswanyoga.tv)
Hi guys! Avoiding injuries start with a “conscious” practice. Here is my 2 cents for all yogis. Happy safe practice , y’all! <3
It took me a while but I found the key ingredients for a happy handstand practice. Refining the basic poses like downward dog, chaturanga dandasana, and upper facing dog… made a huge difference in my practice. When we focus not on the asana as a goal , but more on the connection to the inner strength & bandhas , and everything we can feel in our body in every breath, asanas just follow. #loveyoga #feeleverything #practiceandalliscoming
A quick preview from a new class posted on my online channel ! 2.blackswanyoga.tv. A flow based class to build the strength in the core and back to float to a hand stand <3 check it out! #handstand #inversion #yogaeverywhere
A sneak peak from my new class on #2.blackswanyoga.TV! This is a snap shot of a fun transition - from a headstand to flying pigeon , eka pada galavasana. :)
Dear. my yogi friends, If you are getting started with Ashtanga Yoga, I am teaching a 4 week long Beginner Series (8 class package) at YogaYoga North starting tomorrow! Also teaching 4:30 pm Mondays and 1:30 pm Saturday at the same location. Morning Mysore program (8:15 am) also just launched with Jenny and Clayton at the Practice Yoga Austin , in addition to my Sunday 5:30 pm! So much going on ! #loveyoga #loveAustin
One of my wish lists for this year just happened right before the new year! 😳 Miracles do happen when you believe in them! “Practice, and all is coming”
One of my wish lists for this year just happened right before the new year! 💙💙I thought this handstand press was never possible for me 1 year ago. Miracles totally happen when we believe in them <3 “Practice, and All is coming ” 🙏😝
Back to regular schedule from this week! Teaching Ashtanga Yoga at 5:30 pm at @practiceyogaaustin ! If you are still in town, come see me :) I’m so grateful that we are growing this community. From Jan 2014, we will start offering daily Ashtanga classes at Practice. More details to come soon! ❤️Super excited!